Sedentary lifestyle
Listen to a discussion about the importance of physical activity for health and well-being, with practical tips for making lifestyle changes. After that, you will have several questions to check your listening comprehension.
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Why does Lucas feel tired and sluggish?
a) He has been exercising too much
b) He has a sedentary lifestyle and sits a lot
c) He doesn't get enough sleep at night
When Lucas gets home from work, what does he do?
a) He attends the swimming pool and the gym
b) He likes to watch TV and play video games
c) He goes to a dance class
What health risks does Arthur mention about a sedentary lifestyle?
a) Heart disease, diabetes
b) Poor eyesight and hair loss
c) Allergies and headaches
What small changes does Arthur recommend Lucas make at work?
a) Stop working and take a short nap
b) Take breaks to walk around or stretch
c) Listen to music to relax
What activities does Arthur suggest instead of video games?
a) Painting, reading, and knitting.
b) Sleeping, eating, and watching TV
c) Running, dancing, and cycling
How does Arthur propose to help Lucas with the exercises?
a) Create a training plan
b) Sometimes do exercises together
c) Gift of a gym membership