Digital detox

Listen to an engaging talk show discussion on a tech break, exploring how reducing screen time can boost well-being and manage stress in a tech-driven world. After that, you will have several questions to check your listening comprehension.

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What is a digital detox?
According to research, what can limiting social media to 30 minutes a day reduce?
Why did the expert first try a digital detox?
What is one practical tip given for reducing screen time?
What bedtime habit does the expert recommend to avoid phone use?
What is FOMO, according to the dialogue?
What was a reported benefit from people who tried a digital detox?