Digital detox

Listen to an engaging talk show discussion on a tech break, exploring how reducing screen time can boost well-being and manage stress in a tech-driven world. After that, you will have several questions to check your listening comprehension.

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What is a digital detox?

a) Therapy used to treat Internet addiction

b) A period of intentionally reducing electronic device use

c) Medical treatment for eye fatigue

According to research, what can limiting social media to 30 minutes a day reduce?

a) Feelings of loneliness and depression

b) Urge to buy more things on marketplaces

c) Risk of obesity

Why did the expert first try a digital detox?

a) To test new idea and publish it on the blog

b) For a social media challenge

c) Due to feelings of fatigue from excessive screen time

What is one practical tip given for reducing screen time?

a) Sleep with your phone under your pillow

b) Create tech-free zones at home

c) Use lower screen brightness settings

What bedtime habit does the expert recommend to avoid phone use?

a) Using a traditional alarm clock instead of a phone

b) Watching TV until falling asleep

c) Keep the phone nearby but face down

What is FOMO, according to the dialogue?

a) The name of the digital detox app

b) Fear of missing out when not constantly connected

c) A type of practice on how to stay happy online

What was a reported benefit from people who tried a digital detox?

a) One client became a professional athlete

b) Someone started using three new apps to stay focused

c) One client rediscovered a love of painting